Start your morning with this warm up routine
Try this full body toning dance workout with Afrifitness that targets all muscles. Add a light pair of dumbbells to this routine for extra burn and results.
Always warm up for 2-3 minutes before doing ANY workout. Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!
Exercise not only changes your body, it changes your mind, your attitude and your mood.
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