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Iyana Ejigbo Bus Stop, Ejigbo Lagos Nigeria.

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Start your morning with this warm up routine

Here’s a quick toned legs at home dance workout to Risky by Davido. For a warm up.

Always warm up for 2-3 minutes before doing ANY workout. Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!

Keep training and keep learning until you get it right.

Subscribe to Afrifitness on Youtube for more great workout videos.



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