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Iyana Ejigbo Bus Stop, Ejigbo Lagos Nigeria.

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WORKOUT- 4 MINUTE WORKOUT ON A WALL

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Fitness Video

WORKOUT- Quick Relief For Plantar Fasciitis or Heel Pain

One of the more common causes of plantar fasciitis is tight calf muscles. If there is not enough motion in the ankle joint due to

Fitness Video

AFRIFITNESS- EASY Booty & Thigh Workout (GROW Your BUTT🍑) | Afro Dance Workout

Today’s routine is Booty and Thigh Workout At Home. Try to add some bands if you can and I recommend the bands I’m wearing as

Fitness

WORKOUT- 45 Minute LIVE Chair Workout For Fat Loss

We need you. Sitting and getting fit has never been more FUN than now! Support my business so I can keep on sharing great content.

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AFRIFITNESS- Morning Dance Workout at Home (Burn up to 300 Calories in 15 Mins!!)

This is the perfect morning dance workout do to at home when you have little time but need a serious calorie burn!! I’m using 2kg

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AFRIFITNESS-Exercise To Lose Back Fat and Love Handles (FUN!)

Today’s exercise is designed to help you lose back fat and love handles fast with this easy 20 minute afro dance workout routine. You’ll need

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WORKOUT- Outer and Inner Thigh Workout | Seated & Standing

This quick yet challenging inner and outer thigh workout will increase your energy while aiding in burning fat. Training your inner and outer thighs can

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WORKOUT- KUKUWA AFRICAN DANCE WORKOUT LIVE

KUKUWA® African Dance energy adds living flavor to your workout, nourishing body, mind, spirit and soul. You can burn up to 1000 calories within one 60

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FITNESS- Chair Workout Exercises For Abs

#chairworkouts #DonovanGreenChairworkouts This is a great Chair exercise that can be done at home or at the office. Dr.Oz’s trainer Donovan Green proves that a