Planet Fitness is a popular gym franchise with over 2,000 locations worldwide. Founded in 1992, Planet Fitness has become known for its affordable membership rates and welcoming, unintimidating atmosphere. In this blog post, we’ll take a closer look at what sets Planet Fitness apart from other gyms, and what members can expect when they sign up.
One of the most distinctive features of Planet Fitness is its “Judgment Free Zone” philosophy. This means that the gym is designed to be a comfortable, non-intimidating space for people of all fitness levels. Whether you’re a seasoned athlete or just starting out on your fitness journey, you’ll be able to find a workout that suits you at Planet Fitness. The gym’s staff and members are encouraged to be supportive and non-judgmental, creating a community atmosphere that many find very appealing.
Another defining characteristic of Planet Fitness is its affordability. Membership rates are typically lower than those at other gym chains, and there are often promotions and deals that make signing up even more affordable. Memberships include access to a range of equipment, including cardio machines, strength training equipment, and free weights. There are also a variety of group fitness classes available, such as yoga, cycling, and kickboxing, that are included in the membership fee.
One of the things that sets Planet Fitness apart from other gyms is its emphasis on a specific type of training: high-volume, low-intensity workouts. This means that members are encouraged to perform a high number of repetitions with lighter weights, rather than lifting heavy weights for fewer reps. This type of training is often recommended for beginners or those who are coming back from an injury or a long period of inactivity. While it may not be ideal for everyone, many people find that this approach is effective and sustainable for their fitness goals.
In addition to its equipment and group fitness offerings, Planet Fitness also offers a variety of other amenities. Many locations have tanning beds, massage chairs, and hydro massage machines that are available for use. There are also locker rooms with showers and changing areas, which can be a convenient feature for those who need to get ready for work or other activities after their workout.
Of course, as with any gym, there are potential drawbacks to consider before signing up for a Planet Fitness membership. One of the most common complaints from members is that the gym can get crowded during peak hours, making it difficult to access equipment or find space to work out. Some people also feel that the low-intensity approach to training may not be challenging enough for their fitness level, and may prefer a gym that offers more advanced equipment and training programs.
Overall, Planet Fitness is a great option for those who are looking for an affordable, welcoming gym experience. With its emphasis on a non-judgmental atmosphere and high-volume, low-intensity workouts, it’s an ideal choice for beginners or anyone who is looking to ease back into a fitness routine. And with its variety of amenities and convenient locations, it’s easy to see why Planet Fitness has become such a popular choice for gym-goers around the world.